Why Food Prep is KEY!

A BIG secret to success is having a PLAN! Think about it … you wouldn’t start your day, go on vacation or show up to a task interview without a plan? I used to consume on the go and get food on the fly … guess where that got me? 20 pounds much heavier and feeling very crappy about my body.

So think of meal prep and packing your cooler as your PLAN for a HEALTHY BODY! Your biggest challenge is going to be handling your time so that getting healthy and fit does not compete with the rest of your commitments, like taking care of the kids, hubby or hanging out with pals!

Believe it or not, prioritizing and planning ahead with in fact make life … dun … EASIER! Having everything ready and stuffed will be less stressful than leaving your meal choices up to chance and heading to whatever take out joint is near by at mealtime!

POINTERS: Arrange in time on the weekends to purchase and prepare your food for the week! WORTH IT! A little time in the shop and kitchen area on Sunday suggests for the remainder of the week you can JUST GRAB AND GO!
*** This took me a good 2-3 months to actually get a regular down. I really HATED it at first- I was actually resistant to change once I saw the results … I was connected!

If you are on the go a lot, pack Cook Free Snacks: raw almonds, protein powder, low-fat string, chopped veggies, fruit, ezekiel bread, hummus and so on. You can keep little ziplock baggies of almonds in your vehicle so you ALWAYS have something to grab.

GET YOURSELF A COOLER: 31 offers these remarkable coolers that fit your snacks perfectly. Pack it the night prior to and go and grab!!

Sometimes people will in some cases individuals excuses about the cost of eating expense. I know it’s not just in my head because I track my financial resources on Mint.com (the most incredible site ever).
However even if it did cost more, aren’t you worth the investment?




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